calling all 5 day pouch testers

ok ok ok...it's really early monday....but today is the start of the 5 day pouch test...

so roll call....

i think i am off to bed since its just barely midnight....gonna drink a sip of my lemonade....and i will be back with breakfast details....

already made my sf jello and puddin.....hmmmm any ideas what you will be eating????

good luck my pouchie pals!
hugs
Kim

Ive worked all night so I didnt eat any carbs....just had some protein but when I wake up today Im joining in.  I cant wait to detox my body...I need a big jump start back to a healtier way of eating.  Ive gotten very lazy lately.  Need to stop these old habits from crawling back before they become new habits again.  I plan on having Atikins low carb protein shakes today and some sugar free puddings.  Ive already got them bought and ready to go.  Im also thinking about making a pot of soup...probably cream of broccoli blended till smooth. 

 Day three will be the hard one for me.  What can I have with my orange roughy....can I have salsa on it???  I need something on my fish...

I make tarter sauce using low fat mayo, dill relish, and splenda. Hope this helps.



Connie

Note***I did not realize what you all were doing and here I stuck a little recipe for tarter sauce in here--so sorry--oooooops hhehe

Good morning, I'm here and ready, ( I guess) for the test to begin.  Brought my protein shakes to work and the bean soup, didn't have a blender so not quite pureed, but pretty close.   I'm hoping to stay on track.  I've have gotten so lax abou****ching what I eat and have seen the old eating habits creep back in along with some extra pounds.  I need to do this for me and my health.  I refuse to go back to where I was.  Glad I'm not alone on this journey.

Julie

Here I am creeping out from the shadows...lol well........I am off the wagon already......the liquids are hard for me at work......if only I had my blender here with me...I love my shakes, only  I want them to be made fresh...so...I am semi doing this only not the true pouch test...I am working on keeping to my set program and not adding sugar.....so hard as I crave it, love it and tolerate it.  On the weekends I plan to do more the liquid part and then adjust for my work week. I will cheer-lead for you all and here's  to us all making us better each day!
HERE HERE!!
Hugs!
Marianne

so far i drank a sf carnation instant breakfast.....they use to make me sick....wasn't to  bad this time....i added a splenda.....made it like hot chocolate

lunch i am now sippin on some bean soup.....

only drank about 20 ounces of water today....need to get that up a lil....

hows it goin girls?????

hugs
kim

Well Kim my day is just getting going.  I havent had any diet coke in over 12 hrs.  Ive had an Atkins advantage milk chocolate delight protein shake with 15 protein, 1 sugar and 360 calories.  Im sure I'll have at least 2 more and 2 plus liters of water...but I'll keep u posted and the evening progresses.  Im still in!!!

yah!!!! sounds like you are doin well....are you starving yet???

i am actually not a bit hungry...lol...yet

i have been sippin all day  on my sf lemonade...had a sf instant carnation breakfast.....bean soup......and made some sf vanilla puddin had bout 2 ounces.....supper....not sure yet...not hungry....

might do a protein shake....or tomato or mushroom soup

i just made some lime and strawberry jello.....so who knows in a few hours what i will do....lol

where is Jacqui.....she is the reason i am doing this...i hope all is well and she is doin well on this today....

big hugs

Kim

I had the one adkins for my breakfast and Ive had 2 servings of Deans fat free skim milk.  Each has 90 calories and 13 carbs and 9 proteins plus one liter of water.  I did go to the store and buy some of the V8 tomato soup.  I plan on having it in an hr or so.

 

I'll continue to update u.  Im still in and was hungry when we were out shopping and I could smell the food from all the restraunts but its all in my head cause as long as Im at home I do just fine.

 

Are we the only 2 doing this....what happened to everyone else....so weak they cant post???

sounds like you are doin great...so far i think we are the only ones... they might be to weak to post....lol i am not feelin bad yet....ask me tomorrow....ha ha....

i ended up eatin a lil mushroom soup for super.....i honest;y did well today...needed to get more water in....but i am not goin to bed quite yet.... i do miss crunchy....would love some nuts to chomp on....but all is good so far.....

talk to ya soon....
hugs
Kim