Food Journal

i am having to come up with food journal since August for my insurance.  if anyone has one i can use let me know.

You could go on fitday.com or sparkpeople.com. These sites let you log in your daily food intake, and you can later print neat reports for your insurance. The logs from both sites usually gives you the nutritional values for the foods you enter daily. Keeping a food journal is also great for your life post WLS. The first thing my surgeon recommended on our first consultation was to keep a food journal. Good luck!