Sly Stallone's high protein pudding
Tracy,
I make my own protein pudding. I got the idea from my surgeon's list
of foods that we are allowed to have.
All I do is add protein powder to my sugar-free pudding flavors.
For example: sugar-free chocolate pudding I add 2 scoops of chocolate
to my pudding and then refrigerate it.
For vanilla, postacio, lemon, etc. pudding I add 2 scoops
of vanilla protein powder to the sugar-free puddings.
It tastes really good, and you get a good source of your protein in for
the day.
*Kathy
Hi, Tracy!
I thought Sly's stuff was pretty good, too, but very pricey. I found a pretty good homemade version online. You have to adjust the amount of powder based on how big the scoops are, but I think it tastes really good.
1 package FF/SF instant pudding in your choice of flavor
2-3 scoops of protein powder
3 cups of skim milk
Blend or mix for two minutes. Chill until firm, about 20 minutes.