VITAMIN WATER? OK TO SUPPLEMENT OUR VITAMIN INTAKE?
What brands have you tried?
Viactiv might be more tolerable. And frankly, most bandsters don't need to avoid pills. The vitamin I have used most of the time is GNC's Solotron liqui-cap. Goes down fine with hot tea and I don't worry about it because it dissolves quickly.
You do need to take a multivitamin...that's really part of the deal and especially important when reducing calories. You just need to try some other types to find something that works better.
Frankly, the liquid formulas, IMO, are by far the gaggiest/nastiest...they're like hyper-sickly-sweet children's cough medicine...barf. When I tried them (and I tried 3 brands), they all gave me the screaming huhs....
The least offensive chewable true multi for me was GNC's adult chewable.
Nancy
Thanks Nance...I will try the Solotron Liquid cap...this seems like a good option, since all my usuals have seem to failed lately. I will put more effort into finding something quicker that works for me because i've been dragging this out for two months and I can feel the difference....granted 150# feels great....but I dont want to be warn down and not have a good immuse system. Thanks for your suggestions. you look great! and happy! Katie
Katie (KiKi) 
310start/175goal/159current
310start/175goal/159current
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