Beef Jerky - Good Protein?
Perhaps I am just naive - I haven't had my pre-op appt yet (May 9th) and am constantly thinking of ways to get in all my protein. Keep in mind the Drs office hasn't given me a food list or suggestions.
Beef Jerky sounds like a logical choice...no?
How about PROTEIN MAX Slim Fast shakes?
Cheese?
Eggs?
Beef jerky is a great snack, but most of your protein will come from "fresh" sources. Chicken, fish, beans, eggs, red meat. I have not had a problem getting in my daily protein and have only occasionally used protein shakes if I was having a not so hungry day.
Good luck

Lynn C ~
Banded 9/12/2005 ~ Revision to VSG on 9/7/2010 ~ Losing again with a Keto lifestyle