Protein drinks and crystal light

i may have to try that one

Kathy

Connie that sounds yummy I will try that.  I love the Carnation.   Katherine  I mix a large bag up of sams protein shake and the carnation and benefiber.  I also had a really bad pop addiction and lucky you that you switched it to crystal light I seemed to go heavy on the milk and trying to not have so much.  Going to try connies idea it sounds great.

I do not use protein powder but I love the non fat sugar free caramel mochiatto at starbucks, hot or iced it is great! Also in the bullet I use cold left over coffee milk and ice to make my own. In the mornings for the way to work I blend a banana, ice, milk and vanilla for a kind of banana milkshake it is so good, then at work I have cereal or something. I do not like to eat at home then it is too long until lunch and my band is tight first thing in the morning so I do not eat first thing.

Has anyone tried the K2O water or powder? It's Special K's enhanced protein water. It 30cal 5gm protein 5gm fiber. I havent tried it, just wondering. My surgery is coming up and I'm trying to get a shopping list together.

I like them but dont drink them very often just if I am on liquids after a fill.

I like them but limited flacor choices and they are outrageously expensive LOL

Katherine M

I like it a lot - but have to water it down a bit.  Its pricey but I drink it after the gym.  They have a tropical flavor - thats my fav.

 I put 1 scoop of whey protien powder (chocolate) in my coffee every morning. It's the only way I like it & I only have my one mug (20 onces) of caffeine a day. I love it.

Do you have trouble with mixing this up?

I like the premixed chocolate drink from smartforme.com (forgot the name-starts with a p). If I make it at home then I use one carnation instant sugar free breakfast and one scoop of the Body Fortress brand chocolate powder(found at walmart) with 1% skim milk.. I like mine sweet so I add one splenda packet. I really like connie's idea and going to try it.  I just bought a case of EAS drink ready to drink...i cant stand it..hint see about samples at websites before buying a big amount. Phyllis