What are we eating this Monday?

B- 3oz chicken and a cup of tea with splenda and FF 1/2 & 1/2
L- Choban Greek Yogurt
D- Cabbage casserole
S-100 cal Bag of Kettle Corn Popcorn


And trying desperatly to win the battle to/not pop a piece of chocolate anything into my mouth...

BB - coffee with 2 tbsp vanilla caramel creamer
B - coffee with 2 tbsp vanilla caramel creamer, bananas and cream oatmeal
L - 2 oz smoked roast beef, 1 slice smoked gouda, 1 tbsp miracle whip, 1 Arnold's Sandwich Thin (whole wheat), 1 can diet dr pepper
S - 2 clementines
D - 6 oz baked salmon, 2 small crab cakes (homemade), ceasar salad, 1 cup sauteed zucchini
S - either 1/4 cup raspberry sorbet, or 100 calorie bag of popcorn

I got my 3rd fill on Thursday and I feel like I am finally up with you "old timers" so I can start giving my food intake lol. My doctor said he wants me on NO carbs all meat and occassionally eggs. I am having trouble eating early so this is an estimate.

B- Sausage Cups- Pre cooked in convenient muffin tin to eat at work
-1 precooked sausage patty
-1/4 southwestern eggbeaters
-sprinkle of cheese

Snack- Coffee with protein powder


Lunch- half a green bell pepper stuffed with tuna w/ mayo


Dinner- ?

I have actually only gotten to my coffee which I am sipping at present and it is almost 1pm here so the Lunch is tentative... it might be dinner instead

B: Protein smoothie

L: Left over meat loaf and green beans

D: BBQ chicken & Sweet potato fries

Have a wonderful day:)

B-1/2 pack Weight Control Banana Bread oatmeal made with skim milk (off from work today and for some reason thought I could eat - usually have a protein shake)
S-2 light mozzarella string cheese
L-2 turkey and light laughing Cow cheese roll ups, with 1/4 of a pickle in the middle
D-3 oz. grilled New York strip steak, baked sweet potato fries, spring mix salad with light ranch

coffee, water, Crystal Light

walked/ran 5 miles on treadmill

B:  WC oatmeal
L:  2 oz turkey, salad,, Newman's Own Lighten Up Dressing
     WW yogurt
D:  pork tenderloin with cherry sauce (Cooking Light recipe)
S:  60 cal pudding or WW latte bar (Frozen)

 

B.  1 egg scrambled with turkey sausage
L.   lean cuisine salsibury steak with mac n cheese
S.  lean ham and fat free cheese roll up
D.  very lean lamb chop, 5 natural bay scallops
water with crystal light, v8 juice

B: Coffee, pulled pork.
L: 4 grilled wings and a small salad
S: Almonds and coffee
D: Grilled pork tenderloin,  braised red cabbage w. goat cheese.

I was starving when I got up and had an 1/8 cup of trail mix (73 calories) to hold me until breakfast break at work

B-1/4 cup egg beater with fat free cheddar cheese, 2 turkey bacon strips, 1/2 low fat cottage cheese single ( for whatever reason I just can't stand the low fat cottage cheese, but thought I'd try again...and had to eat it with fresh pineapple just to get it down) and a fresh pineapple spear

L-salad with morningstar mushroom lover veggie burger and fat free cheddar cheese in it....with my altered good seasons italian dressing ( I use just a tiny bit of oil, maybe 1/8 of whats called for and then extra vinegar and water.  It still has the same taste but without all that oil)

D-(BAD I KNOW) but goulash and then a honey bell orange(MMM soo good!)

b- slimfast shake with peanut butter and ice blended.
l - tuna with cheese (no bread)
s - fiber one bar
d - 3 turkey meatballs
s - protein shake lite from the gym