What are we eating this Friday?
(deactivated member)
on 1/23/09 12:12 am - San Francisco, CA
on 1/23/09 12:12 am - San Francisco, CA
Welcome to the TGIF edition of What are we eating?
Unfortunately, stress, worry, etc. led me to blow it last night (chocolate chips, anyone?), but I'm back on the wagon today with:
B: Pork steak, apple
L: Chipotle chicken w/apples & raisins, pear
D: Roast chicken, veggie, sliced bananas & peaches with FF yogurt & Splenda
I am learning that stress is weird with my band. If I am hellishly stressed, then I feel tight and don't want to eat. If I am only severely stressed, overeating and making bad food choices suddenly becomes appealing. Weird.
Unfortunately, stress, worry, etc. led me to blow it last night (chocolate chips, anyone?), but I'm back on the wagon today with:
B: Pork steak, apple
L: Chipotle chicken w/apples & raisins, pear
D: Roast chicken, veggie, sliced bananas & peaches with FF yogurt & Splenda
I am learning that stress is weird with my band. If I am hellishly stressed, then I feel tight and don't want to eat. If I am only severely stressed, overeating and making bad food choices suddenly becomes appealing. Weird.
Welcome to the TGIF edition of What are we eating?
Unfortunately, stress, worry, etc. led me to blow it last night (chocolate chips, anyone?), but I'm back on the wagon today with:
B: Pork steak, apple
L: Cuban chicken, pear
D: Chipotle chicken with apples & raisins, veggie, sliced banana, peaches, and pear with FF yogurt & Splenda
I am learning that stress is weird with my band. If I am hellishly stressed, then I feel tight and don't want to eat. If I am only severely stressed, overeating and making bad food choices suddenly becomes appealing. Weird.
Revised due to change in plans
Unfortunately, stress, worry, etc. led me to blow it last night (chocolate chips, anyone?), but I'm back on the wagon today with:
B: Pork steak, apple
L: Cuban chicken, pear
D: Chipotle chicken with apples & raisins, veggie, sliced banana, peaches, and pear with FF yogurt & Splenda
I am learning that stress is weird with my band. If I am hellishly stressed, then I feel tight and don't want to eat. If I am only severely stressed, overeating and making bad food choices suddenly becomes appealing. Weird.
Revised due to change in plans
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
| Meal | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Breakfast | 340 | 6.2g | 26.2g | 48.2g |
| Snack #1 | 97 | 0.9g | 20.3g | 1.8g |
| Lunch | 168 | 12.4g | 7.4g | 7.1g |
| Snack #2 | 251 | 18.4g | 6.9g | 15.0g |
| Dinner | 320 | 12.0g | 9.0g | 6.2g |
| Total Percentage of Calories 1 |
1176 | 49.9g 38% |
69.8g 23% |
78.3g 26% |
Here's my plan for the day.
B: Protein shake (Lean Dessert Banana Nut Bread with Skim Milk)
S: 100 calorie bag pretzels
L: 1 cup crab salad
S: 1/2 cup blackberries + 2 pieces cheddar cheese
D: 3/4 cup palak paneer + 2 glasses white wine
Need less fat, more protein.....gotta work on that!
pre b- decaf coffee
B- 4 oz protein shake 24 grams protein
l- tuna salad sf sweet pickles 1 tbls mayo 1 egg maybe 5 crackers
s- 2 ff ballpark franks chopped up with 1 tbls spoon chili and 2 oz of coleslaw so good and just what i needed i was craving something bad and this helped me :)
d- tilipia and some veggies (i may do a protein shake for dinner 4oz vanilla )
s- sf popsicles
im trying hard to stick with it its tough !!
B- 4 oz protein shake 24 grams protein
l- tuna salad sf sweet pickles 1 tbls mayo 1 egg maybe 5 crackers
s- 2 ff ballpark franks chopped up with 1 tbls spoon chili and 2 oz of coleslaw so good and just what i needed i was craving something bad and this helped me :)
d- tilipia and some veggies (i may do a protein shake for dinner 4oz vanilla )
s- sf popsicles
im trying hard to stick with it its tough !!
HW 381/ pre op 345 /SW 312 Vsg 7/13/15 /CW 288
M1-24 lbs
B-homemade protein shake
S-1/2 protein bar
L-baked chicken thigh, steamed broccoli
S-1/2 banana, PB2
D-not sure on this yet....possibly thin crust pizza
S-1/2 protein bar
L-baked chicken thigh, steamed broccoli
S-1/2 banana, PB2
D-not sure on this yet....possibly thin crust pizza
(includes 9 lbs lost on 2 week pre-op diet)
AP Standard band - 1st fill 2/07/08 1cc, 2nd fill 4/07/08 1cc, 3rd fill 6/09/08 1 cc, 4th fill 8/04/08 .3 cc, 5th fill 11/05/08 .15 cc - total 5.05 cc in a 10 cc band
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