How many grapes is too much grapes?

Thanks FG.  You always have the best and most honest replies!!!  Actually I have been doing the same thing as you about lunch.  My NUT told me to make sure to eat at least 5 small meals during the day, so about 2 weeks ago I started doing that for lunch and it really does help with not being so hungry when you get home. 

I'm going to do what you said about the list too.  I have used the shrimp and ****tail sauce before, I'll just have to add some more things and make that list.  Thanks, great suggestion.

I know this has nothing t do with eating food but it helps me when I want to graze I go in and brush my teeth no calories and your mouth smells fresh you don't want to put food in it. It helps take my mind off of food for a while. Hope this helps

FatGuy has some excellent suggestions there. For me 1 grape is 1 grape too many...
Regards,
Matt

Unfortunately for me If I ate grapes I'd never lose any weight. No doubt about it..the sugar would kill me!

I eat grapes... but it's not a fruit I eat often.. I eat more apples and oranges..

When I do eat grapes I usually just take a branch off and put them in a ziplocks that helps me from not eating the whole bag.. but anything is large quanity is not good... so even though it's a fruit you shouldn't consume 1/2 the bag or 1/2 a melon... etc...

If you want a fruit snack I would try to eat 1 piece of fruit .. a plum, an orange, an apple..

In the summer I tend to eat more grapes but I like them FROZEN.  I started doing this years ago when my kids were little, wash them, freeze them, eat them.  They are delicious!