Proein and Hair question and snack question??

There are special vitamin formulas for "Hair, Skin, Nails".  They usually have high doses of biotin.

Another nutrient that is extremely important for healthy hair is iron.  I don't recommend iron from vitamin sources because it can cause some very unpleasant side effects.  Here is a link for a site where you can compare nutrients in foods
.
http://nutritiondata.self.com/tools/nutrient-search

Protein and iron usually go hand in hand.  Clams are an very good source of both.  Vitamin C helps with the absorption of iron.

A lot of folks don't like clams, but you can make a chowder with canned clam with veggies in a tomato base.  Tomatoes are a good source of vitamin C.

Green leafy veggies are usually a good source of iron and many other vitamins and minerals.

You have had very good weight lose and it is not unusual to stall for quite a while before you start to lose again.

Hard boiled eggs are a good protein snack.

Good luck