Weekend Feedbag
computer during that time. I also, always like to get new ideas on food items as a newbie this really helps me, so I hope if you are on here you will post to this.
Here it goes
Breakfast - Ricotta cheese 1 pkg of splenda with a dash of cinamon mixed and placed on a thin sliced whole wheat toast -( my first time and it was yummy and ok)
Snack- Protein drink with skim milk
Lunch OOPS forgot
Snack small amount of diced watermelon (my first and it yummy, and yes I do know the downside no protein, etc but it was a holiday
Dinner- 1 tablespoon of scalloped potatoes and a few shredded pieces of pork rib barbequed ( first time and last- got
and went for the gas x did not vomit though)
Did not manage to get all fluids in however, did take my meds.
Well, onto another day- Have a great one! I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal

Well, with this major life change we have done it is importsnt to keep some guidelines. I am not saying you need to do everything by the book. I know I don't but if we learn to be accountable to ourselves then we don't have to have a major battle in the future trying to keep the pounds off. Right now you are still in the honeymoon phase so it is easier to lose but that time will soon go and if you are not careful you will be definitely struggling in the future. Also by responding to the feedbag post it helps others to see what we are eating and we can help the new post ops too. I hope you do give it your best effort.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal



