Daily Exercise

Good Morning Everyone:

Well I did get to the gym yesterday - did my 20 minute treadmill/weight circuit then
Aqua Pilates and Aeorbics -  Today is Wens so that means Bowling night for me
Not much Exercise but its fun.  So how are you planning to exercise today?

Nic If you read this - sorry its late:  I've been on the phone with Dr's this morning.

Well, I am making a conscious decision to focus on my Halloween activities. So I will be taking a few nights off of structured exercise. it is not ideal, but I need to have this balance between what I want to do and what I have to do. I will get back into the routine next week.

Enjoy the holiday Deb-  LOL last year for some insane reason I went too the Mac before work and all the employees were dressed up -  That was fun.  Anyway we all need to take the
occasional break from our overstructered lives   Enjoy and I will see you next week.

I did my 2 mile power walk this morning.  Not very exciting but it gets me up and out into the fresh air.  I watched Biggest Loser last night and thought.....I better start doing some more things!!!

I have not done anything today. I am a bad girl!  I am going to the basement and get on my treadmill for 45 minutes. 
Thanks for reminding me!  It has been too cold for me to want to walk in the mornings.

I still don't have that much energy but I've been getting on that treadmill for 30 minutes everyday for the past 5 or 6.  It was 10 minutes the 2 days prior to that.  Working my way up...

You are doing great  Keep up the Good Work

Thanks!  Can't wait to get that burst of energy I hear so much about!!