Daily exercise
Good Afternoon everyone : Sorry tis is late - I almost forgot
Yesterday was bowling so 30 frames X 2 balls each x 14 lbs. ball 840 lbs.
no wonder my shoulder is aching today LOL
Today will be the water classes tonight ( 1.5 hours long with 20 minutes between class
exercise so almost 2 hours)
So what are you doing for exercise today?
Yesterday was bowling so 30 frames X 2 balls each x 14 lbs. ball 840 lbs.
no wonder my shoulder is aching today LOL
Today will be the water classes tonight ( 1.5 hours long with 20 minutes between class
exercise so almost 2 hours)
So what are you doing for exercise today?
Girl you are doing great!
Me nothing for today..... I am freezing and all I want to do is stay in bed with my baby. Does going up and down these stairs a few times today work as exercise.
Maybe tomorrow I will get on the treadmill.
Me nothing for today..... I am freezing and all I want to do is stay in bed with my baby. Does going up and down these stairs a few times today work as exercise.
Maybe tomorrow I will get on the treadmill.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Does driving onto the parking lot at the gym count as exercise? Nevermind, I believe I know the answer to the question.
I don't know why I'm having such a hard time getting motivated. Anyhoo...I'll be making my way to the MAC after my meeting at GBMC. I will at least walk on the treadmill. Have a great afternoon everyone. Peace and Blessings, -Antoinette
I don't know why I'm having such a hard time getting motivated. Anyhoo...I'll be making my way to the MAC after my meeting at GBMC. I will at least walk on the treadmill. Have a great afternoon everyone. Peace and Blessings, -Antoinette 
"You can always choose today to be braver than you were yesterday."
-Star Jones
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