What's on YOUR menu today?
OMG we baked a whole bunch for Christmas and gave them out but we still had a good amount left. Then when they were done I wanted more. I know I am bad!
These are butter cookies made from scratch with strawberry preserve in the middle (sandwich) dipped in semi sweet chocolate and some sprinkles added on the chocolate to die for! lol
Ok so in the crock pot.....
Add 2 pieces beef neck bones
Take one or two pieces of chuck steak cut up in cubes
1 pound of dried small navy beans
dice up 1 whole onion
dice up 1/2 of green pepper
dice 1 celery stalk
2 carrots
add galic powder
Salt to taste
1/2 teaspoon of pepper
1/2 tablespoon of Adobo (spanish seasoning)
add water until it is full to the top and cook on high for like 4 hours and medium for another hour or 2
1 envelope of Sazon the one that says with achoite (spanish seasoning) you can get these in food lion, weis, walmart
I didn't get the recipe anywhere I just make it my way.
Or you can come over here and I will make it for you. lol
These are butter cookies made from scratch with strawberry preserve in the middle (sandwich) dipped in semi sweet chocolate and some sprinkles added on the chocolate to die for! lol
Ok so in the crock pot.....
Add 2 pieces beef neck bones
Take one or two pieces of chuck steak cut up in cubes
1 pound of dried small navy beans
dice up 1 whole onion
dice up 1/2 of green pepper
dice 1 celery stalk
2 carrots
add galic powder
Salt to taste
1/2 teaspoon of pepper
1/2 tablespoon of Adobo (spanish seasoning)
add water until it is full to the top and cook on high for like 4 hours and medium for another hour or 2
1 envelope of Sazon the one that says with achoite (spanish seasoning) you can get these in food lion, weis, walmart
I didn't get the recipe anywhere I just make it my way.
Or you can come over here and I will make it for you. lol
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
a lot which is fine with me, i'm stopped up again LOL 
It is DELISH and full of protein. The beef is so tender it melts in your mouth!
Come on over with Tia and anyone that wants to visit and I will make it.
Come on over with Tia and anyone that wants to visit and I will make it.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
That's it!!!!!! I am going to make some bean soup this week. I make mine with ham and great northern beans. I love it but usually make it when I have already made a ham. I will just buy a small one to cook for now.
OK...someone is still sneaking in the chocolate chip cookies to our office kitchen. I really do wish they would stop. I am trying to stay in my office as much as possible but I have to walk passed it once in awhile. I am sooooo weak!!!!!
B- protein shake with peanut butter and I add oatmeal for my grain.
L- I have brought with me chicken breast to cook and a small red skin potato to eat with skin on
D- I have a boneless chuck roast in the crockpot. I will probably have mashed redskin potatoes
and brocolli
S- Well, since I have already had 3 cookies here at work I probably won't be needing the healthy
snack I brought. If I do, it is Dannon lo carb vanilla yogurt, apple chunks and walnuts all mixed
together......it is so yummy.
OK...someone is still sneaking in the chocolate chip cookies to our office kitchen. I really do wish they would stop. I am trying to stay in my office as much as possible but I have to walk passed it once in awhile. I am sooooo weak!!!!!
B- protein shake with peanut butter and I add oatmeal for my grain.
L- I have brought with me chicken breast to cook and a small red skin potato to eat with skin on
D- I have a boneless chuck roast in the crockpot. I will probably have mashed redskin potatoes
and brocolli
S- Well, since I have already had 3 cookies here at work I probably won't be needing the healthy
snack I brought. If I do, it is Dannon lo carb vanilla yogurt, apple chunks and walnuts all mixed
together......it is so yummy.
Gail K
Gail -
Clearly, the FDA needs to be called in on this one - chocolate chip cookies are clearly illegal substances!!!! LOL!!!!!!
Okay, so you had 3 - pre-op, wouldn't it have been 13??? I know that's of little consolation, but you HAVE made great strides, so don't let 3 derail you.
Waaah!! I LOVE chuck roast, but sadly, it doesn't always love me!!!!
Tia
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