Feed Bag for Hump Day!!

I thought I'd start this one today since I haven't seen it yet.

Yesterday:

B - protein shake

L - 1 serving (6 slices) deli style turkey lunchmeat

S - roasted edamame

D - 4 oz. rotisserie chicken w/gravy and a few peas

all my fluids and all my vits!

NEXT...

Yesterday...

B - oatmeal w/ a few dried cherries and skim milk

S - Kashi Bar

L - tuna w/cheese on whole wheat wrap

S - lettuce and carrots

D - greek yogurt w/granola mix (may have gone a little heavy on the granola)

All fuids (and then some) and vits!

Hi Heather. Well since I posted what I ate yesterday..yesterday I will do today so far. LOL

For breakfast I had a 23g protein drink and it didnt taste like whey at all. THANK GOD! LOL

Snack- 3 large fresh strawberries dipped in Cool Whip YUM!

Lunch I had one bite of chicken breast and some broc (Steamfresh) with shredded cheese.

Water and ice tea today as well.

For dinner I think Mike is cooking Fish, peas and mashed taters. Im pretty sure that is what he said. LOL

What kind of protein drink did you have?

I buy the Double Rich Choc 100% Whey Protein powder at Rite Aid and GNC. It taste soooooooooooooooo much better then all the other brands. I mix one scoop with 8 ounces of water and it taste like a
yoo hoo. I usually make it up the night before and in the morning I shake it and drink it. It doesnt have that nasty taste most whey powder does. I can tolerate well. I heard it was better with water and it really is. I dont like it with milk at all. LOL Its 23g of protein per scoop. ;o)

Cool...thanks!  I'll have to check it out as I haven't found a chocolate one I like yet!

Yesterday:


B:  3/4 container Dannon Light and Fit Cherry Vanilla Yogurt & fruit salad (strawberries, apples, mandarin oranges and grapes...my attempt at copying Chick Fil A)

S:  a blend of Strawberry Kiwi and Roadside Lemonade Nectar with 20 oz. h2o

L:  Garden salad with 1/2 hardboiled egg, 2.5 oz. tuna salad, and Newman's Own Light Balsamic Dressing, 4 Dare whole grain crackers, 1 SF peppermint patty

D:  4 oz. crab cake, 1/2 cup broccoli/cauliflower/carrot mix

Hi Heather,

Thank you fior posting the feedback. I got busy and didn't get a chance to post it. 

Yesterday:

B- 12 oz coffee vanilla chai spice creamer, egg cheese ham on a whole grain double oats honey bagle 

S- tangerine

L- 4oz flouder with stuffed crab on it. 1/3 cup of corn

S- string cheese

D- 4oz baked porkchop with onions 1/3 cup of broccoli & cheese steamer

S- 1/2 of an apple

All my water and all my vitamins