THE FEED BAG

Breakfast - Atkins Dark Chocolate RTD protein shake

Lunch - left over oxtail and cabbage

Dinner - Popeye's nuggets

Dessert - none

Vitamins - most of them

Fluids - sunk the titanic with them.

Next!!!!

I'm very glad to see you're doing breakfast!!!  Good girl!!



ICEBERRRRRRRRRRRRRG!!

Yesterday:

B: 1 banana, 1 bacon & chives homemade corn muffin
Snack: 8 animal crackers
L: chicken salad on 1/2 cheese bagel
Snack: 1 sugar free oatmeal raisin cookie
Snack: 1 Walkers Oatflake and HEather Honey cookie
D: 1/2 southwestern salad
Dessert: something sweet from India

This is easier now that I can track all my eats on my iPhone.
I was 300 calories under what I should be eating, but I only got 45 gms of protein. I need to keep an eye ont hat and chug my liquid protein at night if I am low.

Yesterday:

B - greek yogurt pineapple protein shake

L - turkey meatloaf
     peas
     mashed potatoes

D - rotisserie chicken 
      sauteed mushrooms

S - NSA cherry vanilla ice cream (YUMMO)

LNS - skim milk w/splenda

72 oz. fluids, 88g. protein, all my vits

mmm...who makes the cherry vanilla ice cream?

That would be Blue Bunny and I'm getting read to have 1/2 a cup.  YUMMO!!!!

Yesterday........

B:  TJs whole grain tortilla with 2 Tbsp Smucker's Natural peanut butter topped with shredded carrot, chopped celery and chopped apple.  (I found this idea online......it was goooood).

L: 1/2 cup tabouli, 3 stuffed grape leaves

S: 1/2 cup chicken and chickpea salad (eggface recipe....love it)

D: Shredded rotisserie chicken with TJ's red curry simmer sauce on top of 1/4 cup Indian rice blend (I found the rice at Wegman's...its in a microwaveable pouch and was really good).

S: Edy's NSA butter pecan ice cream topped with Smucker's SF caramel topping

A very international menu yesterday, and all of it sounds wonderful!