The Sunday Weekly Weigh-In

Good day fellas, Despite the oppressive heat here in the South, this week was a very good week for me. I was more focused then ever. I started using fitday.com and it really helped me keep an eye on my protein, carbs, water, and calories. I averaged 1100 calories a day and around 115 grams of protein per day. So the payoff for the week - I shed 5 lbs, my biggest week in two months. The great news is I'm no longer obese! I'm now a proud overweight American! My BMI now sits at 29.4, and at 205 lb.s I'm oh so close to OneDerland! and only 8 lbs. away from the Century Club - stay tuned I feel a huge FART brewing, the pressure is building..... 297 - high 282 - surgery 210 - last week 205 - this week Losses: 92 - total 77 - since surgery 5 - since last week

Add Your Graph to your Blog, web page, post...

#	Date	Weight
1	08/19/2007	205.0	Delete
2	08/12/2007	210.0	Delete
3	08/05/2007	212.0	Delete
4	07/29/2007	213.0	Delete
5	07/22/2007	216.0	Delete
6	07/15/2007	219.0	Delete
7	07/08/2007	222.0	Delete
8	07/01/2007	226.0	Delete
9	06/17/2007	230.0	Delete
10	06/10/2007	235.0	Delete
11	06/04/2007	239.0	Delete
12	05/23/2007	241.0	Delete
13	05/13/2007	245.0	Delete
14	05/04/2007	252.0	Delete
15	04/12/2007	258.0	Delete
16	03/29/2007	282.0	Delete
17	01/31/2007	297.0	Delete

Great job, Michael.  It must feel great to know you still have a 5-pound week left in you that late in the process.  Keep it up.

Good Morning, Weight loss is still a bit slow right now, but that's OK. Here's this weeks stats: Starting Weight= 350.5 Pre-Surgery Weight= 272.75 Current Weight= 241.75 Loss for the Week= 2.75 Pounds Total Weight Loss= 108.75 Pounds Take Care, Dan S.....

Sometimes you just feel like are hitting on all cylinders, and that was definitely the case the last couple weeks for me.  I was spot-on on my eating/protein, and I exercised like my life depended on it (it does).  The result?  I spent only one weigh-in in the 260s (by comparison, I spent 5 in the 280s, which seemed like forever). Thanks to each of you for the guidance and support.  It's essential. Here are my stats 21 weeks post-op: Highest Weight 375+ Pre-Surgery Weight 350 Last Week 266.6 This Week 259.8 Week Loss 6.8 Total loss so far 115 Loss since surgery 90

Good Morning Guys It has been a better week as the week before I was at the beach eating some fatty stuff and a lot of carbs gained 1.5. This week, traveling but sticking to the program 95% of the time.  Hi Protein, low carb, low fat, exercise etc. 10/1/06 - 326 10/25/06 RNY - 304 Last Week - 185 Today 179.6 Loss this week =  - 5.4 Total Loss 146.4 Have a GREAT week!!!!! Chris

Highest weight:  350+ Start of 2 week pre surgery diet: 337# DOS:  322# Last week: 228# This week: 227# This weeks loss:  1# Total loss:  123# This week is a serious slow down on loss for me, actually it's one of my first slow downs so far, as I've been averaging 2-4 lbs per week since surgery.  I'm OK with the slow down, as I know it's because I've been slacking off on my exercise this past week.  Also, just passed the 5 month out mark! --Dave

Good morning boys, here's todays stats: 2 weeks post op - 432 Day of surgery (4/10/06) - 417 Today - 180 Exercising again on a regular basis since completely healing from my hernia surgery in May and the infection thereafter.  Heading out to the mall to do more clothes shopping (thank God for back to school sales and being able to wear young men's clothes), then heading to the beach later this afternoon.   Waves are kicking today cuase of Mr. Dean to our south.  Be well gents. John

436/350/225

Hello Everyone,  I seem to be making progress with the job search. I've got another meeting Monday afternoon. Thanks for the continued support. Starting weight 351 Current weight 230 Total loss so far 121 Ron This is a picture of my two nieces, and both of my sons having a snowball fight, IN JULY!!!!! Only in Colorado!

Hi all!  Another consistent week. (but am on vacation so weight was from Sat. Highest                - 363 Date of Surgery    - 346  (5/21/07) Last week            - 271 Today                  - 267.5 Loss for week      - 3.5 lbs down  Total loss from DOS -  78.5

 

Brian