IGOMB 6/2/8

Worked light weights upper body only, walked 30 min. and "THAT'S ALL FOLKS" next! C'ya Bob

Walked 3 miles this morning. Mowed my front yard this afternoon.

Walked 45 Min on treadmill, Climbed up and down a hill all day for work.

Did 2 miles on the treadmill, then some light weights/high reps for chest and triceps.

did 30 min on the Eliptical

Took my mountain bike out for a 15 mile ride in the dirt and hills whi*****luded one frickin' steep ass, rut riddled, rocky SOB of a hill. Made it up so felt good although I got blitzed on the hill by some young whipper snapper.  I've backed off my daily pushups, situp stuff until my ribs heal up from my endo.  Boner

Felt guilty for slacking while you guys are doing great!  Thanks for the motivation, I will do better today.

30 min of walk-jog-run interval training out on the dike. It was SPECTACULAR with a light breeze, pre-dawn light, and about 58 degrees. Nothing like a little Our Lady Peace, Depeche Mode, and Green Day in the morning.