The Sunday Weekly Weigh-In

The Sunday Weekly Weigh-In
July 20th!

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...just in your first weeks home?
Hang in there,
It DOES GET EASIER!
.... just hitting your first stall?
It happenes to many....
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact
that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!

Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!

But for those who Are weighing in-
Drum roll--------------------------------------

Hop your Azz up on the Scales!

How much have you lost?
Since Surgery?
Or in Pre-Op Diet?

And has the Scale moved this week for you?
If so, How Much?

My Starting Weight? – 385 +
All Time Low – 179

Me?-   
185.5 (back down half a pound!!)
So, What about YOU?

Best Wishes-
Dx

Morning Guys,  here's my weekly update.

Consult and Starting Weight (1/3/2008) - 395
Day of Surgery (1/15/2008) - 370
Day I returned Home from Surgery (1/18/2008) - 384
Today (7/20/2008) – 272

Weight lost last week – 1

Weight lost to date – 123

Tom

Heaviest:   362 Pounds 3/10/08

Day of Surgery:  317 Pounds 4/10/08

7/13/08 248 Pounds

7/20/08 246 Pounds

 

 

Loss for week: 2 Pounds

 

Total Loss:  116 Pounds

 

I am no longer obese, I am now officially overweight! 

Didn't have the best week nutritionally, but did exercise quite a bit.

Starting Weight:  327
Day of Surgery:  314
Today:  239

Total Loss:  87

Highest 05/06: 377
Surgery 05/27/08: 319
Last Week: 291
Today: 281

Starting weight - 366
Day of surgery (4/28/08) - 333
Today (7/20/08) - 256

110 pounds lost!! WooWhoooooo!!!

After what seemed like a looooong stall I'm down FOUR POUNDS this week (WTF?!) to 220!!  That's 80 since surgery and...huh what's that?...ONE HUNDRED POUNDS down from my highest!  Damn!  I can't believe it! 

Good luck everybody!

Jason
320-299-220-200
Highest-Surgery-Current-Goal

Consult date (09/26/07): 315# BMI: 55.8
Surgery date (11/27/07): 290# BMI: 51.4
Today's date (07/20/08): 213# BMI: 37.7

Lost since surgery: 77#
Total lost: 102#

Lost this week: 2#

/Steve

My scale lies I tells ya!!

Highest  300
DOS       282
Today     209.5-215

lies lies lies...pick a number

This is my first Sunday update! 

Highest - 310
Surgery  - 283
Current - 275

WooHoo, I found the secret to weight loss!  Yesterday I ate 72 calories and lost 8 pounds!