IDGOMB Sunday

Rode 15.6 miles (All time Best) in upstate Ohio! Worked upper body weights. Plan on either walking or riding more late.

NEXT!

I got off my ass and walked for an hour with the wife at the harbor.  80 degress at the beach with a slight breeze - perfect 

Just finished cleaning out the garage. Been at it since 10:30 a.m.  Started on it yesterday.  It was hot & humid again today. Lost a lot of fluids, even though I was drinking water and tea constantly.

Tomorrow evening, it's back to the gym!

Took the family swimming at a local swimming hole. Didn't break a sweat or anything, just enjoyed movement.

Again all I can do is walk  so I walked almost an hour today.it was hot then rained that sucked, but the walk was nice...

Just wanted to say Good Job guys! Might sound corny but I'm proud of any and all effort, getting motivated to exercise is pretty foreign to most of us but the effort sure is worth it. C'ya Bob

Walking a hour in bad weather shows a lot of dedication, John Boy. Especially when you're just a month out from WLS. Great job!  

Boner

Always great to hear about PBs (personal best), RockyTop. Congratulations.  I did a 15 mile time trial (fast as I can go on a flat road) on my bike yesterday. Didn't do a PB but it was ok and I got the ticker in the red zone. Worked the abs as well.

Boner