IDGOMB Friday

Rode 13.7 miles worked out with weights upper & lower, 60 sit ups.

NEXT!!!

Worked back with weight**** the treadmill for 1 1/2 miles.

NEXT!!

60 minutes on the treadmill, walking 3.5 -3.7 mph.  10 minutes on the bike.  Some back and ab work.

ONce again, I'm lax on posting on this.

This week, every day, I"ve ridden at least 6.5 miles on my bicycle. 

Yesterday was at least 15 miles.

Yeehaw!

Nicely done fellas. I did my 30 minute core workout in the gym in the PM and a bunch of situps and pushups in the AM. No biking due to weather (chain law is in effect RockyTop ) and I couldn't muster up the energy to pound myself to spin at the gym.

The cycling summit to the top of Mt. Evans was called off due to the weather so need to get creative today for some good cardio.

Have a great weekend guys.

Boner

I agree great effort everyone.

C'ya Bob

P.S. Headed your way Boner, don't know yet prob, sun-mon?

Got your bike?? It's supposed to clear up on Monday, RockyTop. I've got a 20 mile route that's a dandy. Not too difficult, not too easy but should be just about right.

Boner

 

 

 

Yep got the bike I Don't leave home without it!! Just remember I'm no where close to your league, never rode with anyone yet. But hell I aint scared!!!

Took the dog and my son for a 5 mile walk. both were panting

Moved my college aged daughter in to her appartment for the fall semester. Three rooms of furniture, second story appt, central Texas on an August afternoon, it was beautiful. You wanna hear what is crazy though? After I got through, I felt more alive than I've felt in years. I felt 10 ft tall and bulletproof  as I was returning the trailer back to UHaul. Of course I was sore as hell, as if I was pushing 50, the next morning when I woke up.