Met RockyTop live and in person

We had dinner last night and had a great time discussing our WL journeys. Bob's a great guy, lookin' fit as a fiddle and, holy crap, is he kickin' butt with his WL journey.

He gave me some "high octane" protein jello he made with those liquid protein bullets and I'm going to turn Big Boner on to them when he gets in tonight. Like all newbies, Big Boner is having trouble getting in enough protein so the jello is a great idea.

On the exercise side of the equation, RockyTop is doing equally as well. He has a bike rack on his semi truck to carry his bike everywhere he goes. I took the bike for a spin and it's a honey. He got it used for $200 and it's perfect for his current usage. The way he was flying around on it along with the obvious passion he's got for cycling, I bet he'll be on a "carbon flyer" in a year or so.  

Bob, thank you.....it was a pleasure meeting you in person. Maybe you can share the jello recipe as well as some of your other eating tricks cause you've got this "protein first" and nutritional eating thing nailed.

Boner

Thanks Boner for the good words, I really enjoyed the one on one support group. Left there pumped up can't thank you enough for tweaking my bike.  Smack Big Boner for me!

For anyone interested in the Protein Jell-O here is the directions.

One small box sugar free jell-o add 1 cup boiling water, added two 42g protein bullets ( I use the New Whey but any will work), then add 2 ounces cold water I then pour it in 1/2 cup disposable cups. That will give you 21g of protein per 1/2 cup serving makes 4 servings. Use any flavor bullet any flavor jell-o I mix what ever I have on hand.

Disclaimer: I received this from BamaBob so try at your own risk, his original left the 2oz of water out and replaced it with moonshine!!!

Now that's my kind of protein! (hicup)  

Disclaimer: I received this from BamaBob so try at your own risk, his original left the 2oz of water out and replaced it with moonshine!!!

Of course, if ya don't have  any moonshine available, Jack Daniels, Jim Beam, Johnny Walker or any other fine Southern drink will do just fine too!!

BwaHahahahaha!!!