6 months out
Robert,
Keep up the good work. I'm about a week surgery date before you. So in a way we are traveling down this road on the same course to a better future. I'm 6-2 and started out at 394. I had my 3 month checkup back in June and since have been on a stall. Only lost 10 this summer. Inches and better health is still going good. Can't wait to see the numbers fall again. You will get that job and here's to the tuck. Way to go dude. Later, Ken
Keep up the good work. I'm about a week surgery date before you. So in a way we are traveling down this road on the same course to a better future. I'm 6-2 and started out at 394. I had my 3 month checkup back in June and since have been on a stall. Only lost 10 this summer. Inches and better health is still going good. Can't wait to see the numbers fall again. You will get that job and here's to the tuck. Way to go dude. Later, Ken
Twisted steel and sex appeal. 
Great jog and here's to another fruitful six months.

Great jog and here's to another fruitful six months.
The free man owns himself. He can damage himself with either eating or drinking....... If he does he is certainly a damn fool, and he might possibly be a damned soul; but if he may not, he is not a free man any more than a dog.