IDGOMB WEDNESDAY

Pushed for time today, did stop at a rest area and walked laps around the parking lot 30 min, 20 push-ups, worked light dumb bell on arms thats all I had time for today.

NEXT!!

Spent 4 hours in the 105 degree Yoga hot room. As much as I wanted toward the end to feel ill, my muscles and mind were the only thing that would even come close to giving out.

Sounds odd, but I'd recommend it to those living in a hot climate. You can feel hot once twice a week, then you're home free. The miracle of acclimation.

Then, if you're like me and don't have the discipine to get in enough exercise intensity, this will get that heart rate up. I'm getting 150-170 BPM for each 90 minute session. It's very similar to running intervals. You do a position that gets the heart rate up really high, then you rest on your back and it drops back to about aerobic range.

Just imagine getting accoustomed to moving heavy furniture in your attic.

Worked back and biceps with moderate weights. Walked 1 mile.

NEXT!

Returned to my coaching duties with Special Olympics Ontario, man did I ever miss that...

NEXT

Hey JohnBoy,

My daughter, whose has down syndrome, participated in the Special Olympics so I really appeciate the effort you and all the coaches put in for the kids. Thanks, man!

Boner 

No problem Boner it is quite honestly the highlight of my week.We are actually going to regional qualifier for the provincials in september, the team is awesome.For softball.

Best of luck in the softball tourney, JohnBoy. The joy these kids  get out of special olympics is very special indeed.  Thanks again!

Boner 

Kudos to ya for helping out with the Special Olympics , JohnBoy!!

13 miles of mountain biking and my daily 30 minute core workout. Beautiful day here in Colorado but got a late start riding my bike and ended up riding home in the dark. Good thing I have a good set of lights on the bike. Danger Will Robinson.

Boner