Fart Moment

Wow-  great work, and I do mean work.  I had to get a magnifying glass to find you in the second picture.  You are an inspiration to us all.

 

Lou

Fellas, I really appreciate all of the positive comments.  I just can't begin to relay to everyone how much my life has changed in such a positive way.  Life is great beyond reason.  I never really knew how much I was missing in life due to my weight.  All that has changed now and the world is my oyster as they say.

Be good,  Taz

I see my main man Taz be got him some sho nuff guns now!!!   Keep pumping that iron brother!!! 

Ya, the weightlifting has been good to me Bama.  I feel like I did back in college.  It made my weightloss accelerate tremendously early on, but now I am starting to add some really good muscle mass.  I am only losing one or two pounds a month now, but that is okay.  I will take whatever my body gives me at this point - even if I don't lose another single pound.  MY max lifts are now starting to rebound as well.  I am starting to finally lift some real weight again - it feels fantastic to "Pump Up" as they say.  And yes, I am proud of my guns now.  My biceps are starting to show through now.  It is even more apparent now that I am wearing XL shirts and not 4XL shirts anymore.

Take care brother - I see your weight is flying off quite fast.  122 lost.  You are going to pass me by with ease at the rate you are going.  Very awesome Bama.

Take care, Taz

You are lookin' good my man! Yeah, I'm experiencing the same thing with the weight loss slow-down. I'm still only lifting moderate weights, more conditioning type work, but it has slowed the scale down some. Of course I realize that I am changing my body's composition, and adding some muscle, which is offsetting the fat loss number on the scale.  But I'm like you, I'll take it. My arms have gotten much firmer, chest is tighter and less flabby, triceps are actually starting to show some shape. Still got a long way to go, but already a heck of a lot better than I was!  Also, gotta  increase my daily cardio to speed up the fat loss too.

Take care, keep pumpin' the iron, & keep on keepin' on brother!!