IDGOMB on Wednesday

5 mile ride not bad for my first day.

2.5 miles walked.Then coached baseball for the evening..


NEXT

30 more minutes of walking at lunch time for me.  I'm not sure when I can start lifting weights or using the excercise machines at the YMCA.  I will ask next week when I meet with the surgeon.

 

NEXT

Johnboy Damn good! I rode 1 mile for almost a week before I progressed.

Stephan be careful ask before you do I was told no mre then 5lbs for 6 weeks? You can cause a hernia very easy right now, great effort bud.

Didn't ride but did walk 45 min, 20 push-ups, light weight arms.

Thanks Bob I want to be at RAGBRAI milage by next year even if I can't get there I may ride the miles here at home.But I would like to be there.

Keep spinning there JohnBoy and keep us updated on your cycling exploits! Team Tour de Fat would love to field an international team for RAGBRAI 2009.   

Boner

Worked shoulders with moderate weights, and walked 1 1/2 miles on treadmill at a 5 incline.