The Sunday Weekly Weigh-in!
The Sunday Weekly Weigh-In 
August 31st!
[Congratulations to All for your accomplishments this past week!]
...just in your first weeks home? Hang in there,
It DOES GET EASIER!
.... just hitting your first stall? It happens to many....
Eventually you will be able to scan back over the last months of this weekly post,
And get a fairly clear picture of the fact that there isn’t a "Typical" progress,
Just persistent, overwhelming - PROGRESS!
Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for Me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?- (saturday night weight...)
186 (Back to my "Normal" and it's my Saturday weight!)
So, What about YOU?
__________________
Best Wishes-
Dx
August 31st!
[Congratulations to All for your accomplishments this past week!]
...just in your first weeks home? Hang in there,
It DOES GET EASIER!
.... just hitting your first stall? It happens to many....
Eventually you will be able to scan back over the last months of this weekly post,
And get a fairly clear picture of the fact that there isn’t a "Typical" progress,
Just persistent, overwhelming - PROGRESS!
Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for Me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?- (saturday night weight...)
186 (Back to my "Normal" and it's my Saturday weight!)
So, What about YOU?
__________________
Best Wishes-
Dx
Capricious; Impulsive, Semi-Predictable 
Well I know I am down. 
I am using my home scale and I am not exactly confident in it but just prior to surgery to now it is 13 pounds. matching what I think I took off in the month prior to surgery! Just need to figure out what the Dr office says compared to mine. I know the last 13 pounds is comparing apples to apples.
5'4"
highest 272 (6/08)
at surgery 258 (8/25)
current weight 245
Hey Dx. I am now 4 days post op and feeling good, no major discomfort or pain. I'm still on full liquid diet, finally getting to use my magic bullet blender I bought 6 months ago for protein shakes.
All time high... 360
Pre sugery... 326
TODAY..... 319
OK, I did my sip sip this morning, now I must go walk walk.
All time high... 360
Pre sugery... 326
TODAY..... 319
OK, I did my sip sip this morning, now I must go walk walk.
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