IGOMB Sunday

Well, I did it.  Got out my bike and my wife even joined me with her fancy bike and mileage, speed gage that told me exactly how far and how fast I was going.  So, here are the results for me on my first bike ride since surgery three plus weeks ago.   I rode for a little more than an hour and covered ten miles, mostly on a dirt bicycle trail.  There were some small hills and the view was gorgeous.  I live in a very pretty area next to the mississippi river.  Going north I averaged 11/8 miles an hour (on a comfort bike).  Coming back against the wind, I averaged 8 miles an hour.  I was pretty wiped by the time I came back but enjoyed it very much.

Next

Hehe...

1.5 hours mtn biking - the hills felt like flats!

3    hours Bikram hot yoga - Oh no! It's getting easy too, probably time to start getting my heartrate up through motion alone for about five days.

This morning (Monday now). A slightly overweight coworker is doing the P90X yoga with me. It's different from Bikram. A lot of upper body. Bikram's upper body is almost all stretch work. There is some pulling, but if you have been lifting weights it's disappointing.

Rode 27.1 miles pretty aggressive pace, 100 incline sit-ups, 25 push-ups, light weights upper body.

NEXT!!!!

I hit a bucket of balls at the driving range for the first time and then we went for a bike ride in the country.  I rode 6 miles and only had to stop once on a hill.  That is also a first as I usually rest and water more often.

Lou

I rode approx 7 miles today.And walked a bunch with my kids and cleane the house and cleaned a fridge and stove getting it ready to sell ...

I took my second trip today, again not very far but I did go for a ride, about a half mile again took the wife she can out ride me by a lot. small steps that I can build on.

Crap that is two post in a row that I have posted under my wifes name.

MRBILL

Spent the day doing chores around the house. Repaired the grandkids wooden swingset, mowed the lawn, did some other chores.  Won't get back to formal exercise til Tuesday evening.

NEXT!!