Well, I hope you don 't mind me starting this so much, but it helps me stay motivated to work out. I increased my distance in walking today and walked for 45 minutes at lunch today. I'm not sure how far but it was a good distance.
Walked back and forth to work today. About 3.3 miles total.
The free man owns himself. He can damage himself with either eating or drinking....... If he does he is certainly a damn fool, and he might possibly be a damned soul; but if he may not, he is not a free man any more than a dog.
