IDGOMB Thursday

Stephan B.
on 9/25/08 3:33 am - Holmen, WI

40 minutes walking today at lunch. Last night I added 30 minutes of weights plus running and walking treadmill ten minutes each.

NEXT

JFish
on 9/25/08 4:45 am, edited 9/25/08 4:47 am - Crane, TX

RNY on 11/26/07

I know I'm sounding like a broken record but a routine's a routine. Walked to and from work (3.5 miles) and about an hour of upper body lifting.

I just realised that I gave away my age by citing a broken record. For you pups records were like CD's back in the early days of electricity. Except they weren't digital. If you can imagine such a thing.

The free man owns himself. He can damage himself with either eating or drinking....... If he does he is certainly a damn fool, and he might possibly be a damned soul; but if he may not, he is not a free man any more than a dog.

NotDave (Howyadoin?)
on 9/25/08 6:49 am - Japan

RNY on 03/16/06

Jish, Skipping has been know to happen on CD's from time to time, as well...

I remember records well. Record companies made CD's really expensive and now it's coming back to bite them in the arse!

Exercise in the morning: P90X Shoulders and Arms Workout

Exercise in the evening (12+ hours later): Bikram hot yoga.

Bob L.
on 9/25/08 10:51 am - Clarksville, TN

RNY on 04/01/08

Glad to see you've become a broken 8 track, it means your consistent. What off wrist day??? Rocky Top

BamaBob54
on 9/25/08 10:15 am - Meridianville, AL

RNY on 04/28/08

Worked shoulders with moderate weights. Walked a mile.

NEXT!

(sheeeshh Fish . . . records? Waaaaaay before my time!! NOT!!! BwaHahahaha!!)

Bob L.
on 9/25/08 10:54 am - Clarksville, TN

RNY on 04/01/08

What 78, 33 1/3, or 45??? I know stone! BwaHahaha!!!! Why to keep after it Buddy..

(deactivated member)
on 9/25/08 10:45 am - Wimberley, TX

RNY on 09/22/08

750 steps around the house this morning for my morning walk. Mid-day walk did about 1/2 mile with the wife. Tonight I walked to the car, rode down to the football stadium, walked through the parking lot, then about 200 yards from the gate to the 50 yard line seats, then up about 20 rows so I could sit in the shade.. of course after the game I had to do all that in reverse.

I'm tired as hell tonight!

Mars