IGOMB Thursday
Well, after my post from Boner's "fess up", and my well-deserved ass kickin from BamaBob, I am not going to screw this up and do it half ass. I am going to be accountable. I did go yesterday and walked a 1/2 mile, and a 1/2 mile today. Kind of embarrased because it's not the 50 mile bike ride, or a 10 mile run, but I am starting somewhere. Will work up from here. Michael
SOME PEOPLE ARE LIKE SLINKIES - NOT REALLY GOOD FOR ANYTHING BUT THEY BRING A SMILE TO YOUR FACE WHEN PUSHED DOWN THE STAIRS.
Michael Just stay tough...... We'll have to trade notes on the whole workout thing.. I have just stepped mine up a bit. Im going every morning to the health club down the street. As of this week I am now working out about an hour a day at the health club and then walking about 30 min extra around the building I work at be for my shift starts. So I am getting Prob about an hour of cardio in and about 30min resistance training. I havent even had surgery yet.. (Im hoping my results will be more apparent after surgery)But, its taken a few months to work up to this. Almost the whole 6.... But, you can do it. After a while you start to crave the workout. Just do try SPINNING YET... I found out the hard way that thats a little advanced for some of us.
Well unless your brave.. Will update you on that later. 
That's what I'm talkin about! Wouldn't jump your azz if I didn't want to see you succeed at this! 
All I got in were 2 15 minute walks, and I bowled 3 games throwing a 14 pound ball. That has to count as something, right? I also drank a 24 oz bottle of water during each game, so there was additional walking going to the men's room every 10 minutes.
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."
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