Saying hello

I've been lurking around OH for about 7 months and stumbled on the locker room about a month ago and thought it was time to step up and say hello.

You guys have been a great help and provided a lot of knowledge.  I started my pre-surgery diet at 305 and am not around 251.  The last week has been my first plateau but I know the scale will start moving again soon.  Anyway, thanks for all the help and advice.

It is great to have you with us.  Keep up the good work.  It will all be worth it.  You have got some real good guys here who like to help and give you a good kick in the butt when necessary.

Lou

Welcome dragon to our helpful....but sometimes smelly locker room!! There's a huge source of information in here...just hafta ask and these guys will help you any way they can. You're doin great so far so keep it up and don't let stalls or set backs get you frustrated. Good luck on the rest of your journey!!

Welcome to the Locker Room!!! Rocky Top

Welcome. Come on in the water's fine.

Dragon,

Welcome and nice to meet you.

Dan

Hey there Dragon. Great job on your weight loss to date. Keep up the great work and let us know how you're doin'

Boner

Thanks for the welcome and I can sure use a good kick in the ass every now and then.  I'll be sure to let you guys know when I need one!

Welcome aboard! Glad ya decided to join us. By the way, gotta say - there's some great motorcycle ridin' up in your neck of the woods!

I hear ya Bama.  I've wanted a bike for years but the wife has always said no.  She doesn't know it yet, but when I hit goal, there's going to be a bike parked in the garage!  Remind me, and I'll send you a picture.