IDGOMB Tuesday

today, I did about 20 minutes of stairs at work plus about ten more minutes of walking.  My legs felt like jello after that.  wow.   Tonight is dance class at the Y.  Last one.

I walked 2 miles with Dakota the super dog after a quick dinner.

Now that your 50+ lbs. lighter the Dakota's probably having trouble keeping up with you! Keep working your tool. Rocky Top

He doesn't do too bad for a 12 year old dog.  We've got a deal going, he pulls me for the first mile until he's tuckered out and then I pull him for the second mile back home.  It's a win-win! 

Worked back and biceps with moderate/heavy weights. Walked a mile.

NEXT!!

Bama your doing great how did your labs come back??

Thanks buddy!  Vandy called yesterday and said everything looked great so far.  They are still waiting on the results for trace minerals they wanted to check.

I did my second in a row 1 hour spinning class

Rich I hear that spinning class can really kick your but! Keep it up bud.

Stephan your doing a great job! Keep up the good work twinkle toes!!! Ha Ha!