Help me out
YOUR O.K.
1. PUT THE SCALES AWAY. Way back when... my wife actually hid the scales. I was on the scales daily if not 2 times a day.
2. keep up the liquids. critically important. Don't wait till your thirsty; keep a LARGE glass of water with you and sip sip sip
You didn't gain all the weight over 5 or 6 days so it will take time to for it to melt away. It will happen. Your on the right path and doing great. hang in there..
I must agree. Hide the scale, you don,t need to weigh yourself, wait until you are at the Dr or NUT. You may gain weight in one week and lose a large amount the next, you may even go 3 weeks without a weight loss. The scale is and will drive you crazy. Your body will be going through hell for the next 9 months trying to figure out what you did to it. Get in your liquids, V8 juice and protien and everything will be alright.
Robert
Whenever my scale stopped moving, I always had other members encourage me to get the tape measure moving .. You'll probably find you've lost inches in the interim, despite not an actual showage (is that a word?) of lbs. lost on the scale .
(errr and no, don't worry, not inches THERE
)


Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )