IDGOMB Veteran's Day 11-11-08

Walked 2 miles. 

NEXT!!

Walked to and from work, about 3.5 miles total. I probably burned more caloriesthan that  by stifling the urge to beat the everloving **** out of  my daughter's basketball coach. She had her first game tonight and I had forgotten over the off season just how ******g stupid this bimbo coach of her's is. She makes Paris Hilton look like a brain surgeon. I may be posting from jail at some point this winter fellows. I'm not sure how much I can take.

JFish Trust me dressed like that you don't want to go to jail!!!!!
Rode 12 miles stationary bike, 30 crunch's, 8 pull-ups.

I discovered I can actually jog now without too much bouncage so have been using the treadmill now that it is getting dark earlier.  Last night I did 20 minutes at 4 - 4.5 mph.  I hope to gradually increase my time.

I went with my wife, son and daughter to the Y.  All of us worked out.  I ran 3.11 miles in 32.5 minutes plus worked free weights for my arms, back, shoulders and chest.

35 minutes high intensity on the eliptical
worked lats and chest
140 lying leg lifts
30 minutes moderate intensity recumbent bike

have the flu.  lost 15 pounds in 2 days.  I Know.  it was only dehydration from diahrea.  I feel much better today.  Working on fluids.
Kevin
I am a Veteran.  USN  1982-1986.  AMS 2.