IGOMB

I got up today in a light drizzle and walked 1.5 miles, the hill that had me stimied is no longer a challenge because I took charge and concored the ************thing.
So if the weather is better tomorrow I will get in a bigger distance.
I am still fealling great and walking was much easier since my wife removed a shard of glass from my left foot that had been there a couple of weeks.
No wonder I had a sore foot!!!!!!!!!!
We have had a couple quiet days the kids have stopped but not stayed longand we have just relaxed.
so get off your keesters and get moving swswswswsw
Indianasteve

Good going Steve!

I worked back and shoulders with moderate/heavy weights. Walked a mile.

Next!

Now that the weather in Texas has cooled off I'm walking at lunch. Most days I do 3 miles in about 50 minutes. Not a very fast pace but man it feels good to get out and move.

I'd guess I'm averaging about 12 miles a week.  I need to get some weight training back into the mix.

I'm also doing the 5K Step Out walk for Diabetes this Saturday.

Mars

i did 35 minutes high intensity on the eliptical
worked biceps and triceps
weighted oblique crunches - 90 on each side
30 minutes moderate intensity on the recumbent bike

What is IGOMB?

I Got Off My Butt.    For me, I walked stairs for 30 minutes at lunch time.

Did my two mile walk in the neighborhood.  Need to start working on the upper body dammit!