IDGOMB Thursday 11-13-08

BamaBob54
on 11/13/08 9:28 am - Meridianville, AL
Worked shoulders with moderate weights.  Walked a mile.

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BamaBob54    756997.jpg picture by BamaVulcan04   ROLL TIDE!!!
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Bob L.
on 11/13/08 11:22 am - Clarksville, TN
Worked light weights arms walked 2 miles.
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peclark1966
on 11/13/08 7:35 pm - Norwalk, CT
35 minutes eliptical
150 ab bench crunches
30 minutes exercise bike
Richbehr
on 11/14/08 1:18 am - North Haven, CT
RNY on 03/24/08 with
Thursday is my bowling night, so all I did was throw a 14 pound ball for 3 games. That must count as something, right? I also drank (2) 24 oz. bottles of water.

 
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."

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