1. Forums
  2. Men
Post Reply

IDGOMB Wednesday 11-19-2008

BamaBob54
on 11/19/08 9:08 pm - Meridianville, AL
RNY on 04/28/08
Worked back and biceps with moderate/heavy weights. Walked a mile.

Next!
BamaBob54    756997.jpg picture by BamaVulcan04   ROLL TIDE!!!
[IMG]http://i37.photobucket.com/albums/e82/BamaVulcan04/2661045004_3d63fb2244.jpg[/IMG]
[
Reply
Quote
Bob L.
on 11/19/08 11:36 pm - Clarksville, TN
RNY on 04/01/08
Took advantage of the nice weather in Texas rode 26 miles, worked arms light weights, 10 pull-ups

Top
Reply
Quote
Richbehr
on 11/20/08 2:00 am - North Haven, CT
RNY on 03/24/08 with
2 15 minute walks, 60 minute spin class, worked upper body only 'cause my legs were dead.

 
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."

Top
Reply
Quote
TazRN
on 11/20/08 2:31 am
RNY on 02/28/08
2 miles of running + 60 minutes of free weights = supersetting exercises for my legs, back, and biceps.

Taz
Top
Reply
Quote
Post Reply
Most Active
Sunday Weigh In
Don 1962 · 1 replies · 11 views
Recent Topics
Sunday Weigh In
Don 1962 · 1 replies · 11 views
Sunday Weigh In
Don 1962 · 4 replies · 53 views
Sunday Weigh In
82much · 1 replies · 73 views
Training Camp Opening Weekend Weigh In
Don 1962 · 2 replies · 107 views
John Goodman Shows Off His 200-Lb. Weight Loss
Batwingsman · 1 replies · 119 views
×