IDGOMB Tuesday

OK,  today, I did 25 minutes eliptical.  Tonight, when I take my daughter to Karate, I will work weights for about 40 minutes and then run for 20 minutes trying to keep it at about a 9 minute mile.

On a side note,   Sunday, I thought it would be fun to run with my 14 year old son.  Now, I should have known better.  He lettered in cross country as a freshman and now holds the freshman record in cross country running.  He said that what I do is considered more of a "shotputer's run" the kind of running that those who are in track but don't like to run do.  Anyway, he thought it was humous when I would try to pick up speed as I hit a hill or something.   After our run, he was warmed up for a real run.  But, it was still fun running with him and he definately helped me run faster than I would have without him.

  O.K.   I give . . what exactly IS "IDGOMB"?    Is that the title to one of those old Iron Butterfly acid-rock tunes or some such?

IDGOMB = I did get of my butt


I do have to say, that while I still have 40 lbs to go until goal, most of that weight is in my stomach and chest.  My butt has become less than ample, and I find that I miss some of the old padding when it comes to sitting on chairs.  I will take the pain of sitting on a butt bone to not fitting in the chair anyday though.

Stephan

 ahhh  k ..  thanks Rev.!