IDGOMB TUESDAY (Keep it going)

OK, did the 30 minute cardio at lunch.  I am signed up for the spinning class at the Y this evening at 6pm when I take my daughter to Karate.  Now Martial Arts is something that might be fun to pick up even though I won't be able to flatten people when I fall on them any more.

NEXT

45 minutes on the eliptical and worked shoulders and traps.

Took a brisk 4 mile walk at lunch today...

2 15 minute walks and a 1 hour spin class tonight.

Worked moderate weights full work out.

NEXT!!!!

Worked back and biceps with moderate/heavy weights.    Walked a mile.

Next!!