IDGOMB SATURDAY EDITION

Rode 10 miles (the wind was killer here today), worked moderate weights full body, sit-ups and pull-ups.

NEXT!!!

New Year's is a big holiday here, so my place of employment is closed for a week. Never fear, though, the Bikram salon is here with lots of kind and nice looking ladies in bare midriffs to save the day.  

I really like the instructors at the hot yoga place. Of course, not all of them believe in Bikram. One studied yoga abroad in Santa Monica at Bryan Kest's studio (Power Yoga). I downloaded 4 hours of ipod video for her and converted it to DVD. She was ecstatic to be able to do the routine again. I'm amazed at how appreciative they are about everything.

Hey, wait a minute! It's Monday morning here already. Oh, what the heck. I've been doing my 90 minutes of yoga in a 105 degree room for three days straight. Today will be their last lesson of the year and my favorite instructor has agreed to do the same session by my side. 

I'll also go out today and do eight 200 meter sprints. This supposedly burns at least 600 calories over a 3-4 hour period.

Best Wishes,

Dave

Cleaned up my grandson's room, assembled and installed shelves in his closet, washed my truck, walked 2 miles.

NEXT!!

Saturday: Ran  for about 48 minutes

Sunday:  Ran for 30 minutes, then went to the Rocknasium and climbed for about three hours with my kids.  OK, a lot of that was watching and sitting.  lol

I am sore today.  Going to Pt Reyes, to do some hiking.  Tomorrow is back to the ski slopes.

Went for a 18 mile bike ride on Saturday.  Sunday I was a bumb I hooked up the new video game to the internet and sat on my butt playing Mario Kart on the Wii.

Scott