IDGOMB Monday

Finally made it back to the gym today. Worked chest and triceps with moderate weights.    Walked a mile.

NEXT!!

barely made it through my workout yesterday it kicked my ass..
50 minutes high intensity on the eliptical
3 super-sets (30reps) of weighted oblique crunches
4 super-sets ab bench crunches
30 minutes moderate intensity recumbent bike

today is chest and back weight training

Next

Worked out on 9 Nautilus machines, jogged 17 minutes on the treadmill, did a 60 minute spin class.