IDGOMB Tuesday 1-27-09

Worked back and biceps with moderate weights. Walked a mile.

NEXT!!

Jogged on the treadmill for 10 minutes, then did a 60 minute spin class.

Great job Rich! Surely we aren't the only ones who DGOOB's? What about it fellas? 

Three miles on the treadmill.  Too darn cold to go outside!!

50 minutes eliptical
long chest and back workout
30 minutes recumbent bike

I'm flying today from LA to Atlanta, but will hit the gym on the way home from the airport.  i will probably do the usual, 35 minutes on the treadmill (varying speeds and inclines), 30 minutes on the eliptical, and anywhere from 20 to 35 minutes lifting weights... depends how tired i am after the flight....

40 minutes on stationary bike.  I am starting to work on the bike portion of the traithalon.  It is the part I am most worried about.  It hurts to sit on that seat .

Great job fellas!   Glad ya'll chimed in. We gotta  keep doing something in the way of daily exercise - walking, weight training, biking, aerobics, dancing   . . .whatever. Just gotta MOVE!

Worked 30 min tread at 3.2, back and chest weights, a few crunches, 15 oliptical 15 min 15 degree tread bout 80 min gym time
Stalled at 240 for a week  trying to make gym 5 days week.  Will see