IDGOMB 1-29-09

Worked upper body (chest , triceps, back and biceps) with moderate weights. 

Next!!

 I skipped everything but my rotator cuff and scapula alignment stuff. Shoulders are feeling good. I'm hoping the scapula exercises are keeping the edge of my shoulder blades from rubbing those inner shoulder muscles.

50 minutes high intensity on the eliptical
worked shoulders and traps with mod/heavy weight

does sex count as exercise if you sweat? 

Yesterday was bowling night. I threw a 14 pound ball for 3 games, that has to count as something, right?

Funny you should say that.  I just heard on the radio last evening that bowling 3 games will burn between 400 and 600 calories.  No **** I heard it on the John Tesh radio show while driving home.  They were talking about it in the context of going bowling being better for you than going on a date to the movies.  Who new you were an athlete!!

That is unbelievable Lou!  Not the fact that bowling burns that many calories . . . but the fact that someone listens to John Tesh!!  BwaHahahahahaha!!!!    (J/K)

37 min on treadmill
31 min on elliptical
30 minutes weights (chest and tri)

73 minutes on stationary bike....lousy weather here!!