IGOMB tuesday

Stephan B.
on 2/24/09 1:04 am - Holmen, WI

I'm home sick today, but went ahead and worked on core muscles

Dan T.
on 2/24/09 1:34 am - Logan, UT

Will be riding bike and pumping iron today - a little over an hour workout

Dan

"Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety." - Benjamin Franklin

mcarthur01
on 2/24/09 1:42 am, edited 2/24/09 1:42 am - Cumming, GA

RNY on 10/30/08

An hour and 20 minutes of cardio (Treadmill, Elliptical, and Stairmaster) then 30 minutes of weights (back, shoulders, and biceps).

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

NotDave (Howyadoin?)
on 2/24/09 5:18 am - Japan

RNY on 03/16/06

Stephen, I've heard it's okay to work out when you're sick if you don't have a fever. Supposedly getting out of breath from exercise when you have a fever can damage the heart.

Me? I was tired because I went all day without any exercise, then started karate practice at 7:00 pm. It's almost like I need to do something in the afternoon to peak my energy prior to Karate. Last week it was bike sprints. I should have done them this week before karate.

Stephan B.
on 2/25/09 12:36 am - Holmen, WI

RNY on 08/05/08

Yeah, I didn't have a fever just the sore throat, coughing and crap feeling. I did add weights to my day last night when I took my daughter to Karate. Worked on legs, chest, back