IDGOMB MOnday

16 minutes stationary bike at 130 heart rate
20 minutes eliptical at 130 heart rate

Lunch Time,

Followed with:   Mindfulness eating tape that helped me slow down, enjoy the food, and then stop when I was satisfied.  Then bolted over to Daily Plate to record.


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30 minutes eliptical
30 minutes stationary

Mindfulness tape sounds interesting! Where did you get it?

30 minutes on the elliptical followed by an hour of heavy weights.  Then 20 minutes in the steam room trying to sweat it out....

Worked chest and triceps with moderate/heavy weights. Walked a mile.

NEXT!!

ran 9.4 miles if you call an 11:06 pace running

2 15 minute walks while at work
At the gym:
The "circuit" - 9 Nautilus machines
Went over and worked abliques, then did some additional arm curls on a different machine.
20 minutes eliptical
60 minute spin class

I'm a little sore today, but feeling good!

 Two hours of mountain snowshoeing. (Last Thursday 2.5 hours)