Sunday Weekly Weigh in

Hi Guys,
I'm still hanging in at 194. Been a good week for eating right, but a high stress week. I recognize my need to get back to the gym - at least for the stress management part of it. The by product will be a broken stall. My plan is to go to the gym 3 times this week - Monday Wednesday and Friday.

What are your numbers this week? What have your successes been this week? What are you struggling with?

HW 263
SW 260
CW 194
GW 185

First full week since surgery.  Down 11 lbs. this week.  Early on no problem getting everything in.  Last couple of days have not been so easy.  Taking my pills in the morning seem to set me back almost an hour as I can't eat or drink for about 45 minutes after taking the pills. 

All in all things seem to be improving every day.  I had four ounces of grilled salmon for supper last night with no problems.  So far I seem ok with milk, eggs, wendy's chili, light fruits, and salmon and fish.  I got sick on chicken the day I left the hospital and haven't tried that yet.  So far no dumping but I haven't pushed it yet.

Everyone have a good week!

High Weight       = 397
Surgery Weight  = 333
Current Weight  = 185
TOTAL LOST = 212 lbs.  

Gettin' some "You don't need to lose any more weight" and "You're getting too skinny" comments lately.  Some guys say that bothers them - but not me.

I LOVE IT!!  BwaHahahahaha!!!

No gym today, alot of walking in Baltimore area.  Still pulling up 38" jeans - not as tight as last week, maybe I'am stretching them.  I weigh in on the 18th of each month.  I can see veins in my neck and arms again. NO MORE jabbing around looking for one.  

things are going pretty well so far. Have not added meat to the menu yet, still eating eggs and jellos. Walking between 1 1/2 and 2 miles per day. cant wait until I can do more than walk!

45 lbs so far as of about an hour ago.   :)  :)

HW  325
SW 300
CW 280
GW 190

571








571 HW
422 W at revision 01-21-05
391 W on 01-29-09
370 W 04-02-09

I gained 2 lbs but my doc said it's just part of a plateau.  It's easy for the cardiologist to see me and tell me it's jus****er weight and that my body will release it soon.  Bob

On a bit of a slowdown plateau lately.  Still managed 2# this week.  Would like to see it coming off faster but I'll take it.

HW 420
SW 409
CW 327
GW 240