IDGOMB Monday

Worked chest and triceps with moderate/heavy weights.  
 Walked a mile.

Next!

Jogged for 3.5 miles and then lifted heavy weights for an hour.  I don't remember posting last Friday but had an interesting experience at the gym.  I'm getting bored with the same workout day in and day out so I had to take an unpaid vacation day and talked the wife into taking a deep water aeorbics class with me.  I ended up being the only male and at 37 and 43, we were most certainly the youngest participants in the pool.  Everyone else were very kind "blue hairs" that basically chatted with each other while my wife and I tried to mimic the instructors movements.  I think I'll keep looking for a new routine!

Well it has been a long time since my last post , but I thought i'd jump in here and add my two cents . 

 I road my bike twenty miles to work tonight . ( I work nights )
Good health and best wishes
Nick

I thought all the blue hairs were in florida.  That'll teach ya.  A look into the future LOL