how can i lose 8lbs by Monday?

I am on full liquids 5x's a day..

I am going to the beach, need to clear my mellon

I guess you could always cut off your nutsack. That may or may not be a price you want to pay in exchange for an 8 lb loss.

Edited: Sorry to be flippant. I just read your other post and realise you're in a bad spot right now. Just keep your nose to the grindstone. Even if you have to wait until the 22nd, it's a good strong **** in the pacific ocean as far as time and the rest of your life are concerned. Go get re-focused over the wknd and kick it's ass come Monday.

I was going to say, leave the .44 at home and that should drop the 8lbs.

OK If I must I must. You can do what weight lifters and wrestlers do to try and make a weight class. Chew gum and spit, spit, spit. Doing so they can lose 5 to 10 lbs over a 24 hrs period. It is jus****er weight, and you will be dehydrated. Drinking water may rehydrate you, but the whole process is not healthy and you will have the pounds back on as soon as you get fluids in you.
Nick

what about a fluid pill instead?  Just the cramps that come along with that are pretty intense. 

hit the sauna in sweats on sunday night.  maybe ride the exercise bike in there if you can.  I'm not kidding, people where I train do it all the time.  You'll put it back on right after weighing in, but as long as you just need to weigh in you'll be fine.  PM me for exact ways to do it.

Sauna is kinda scarry to me. My buddy said in his gym thats the place to go for a hook up.. said people go in there and pull their meat out to get takers... PASS

I have a home gym, didn't buy a bike yet.

I have till Monday but my dad feels I should should have it on the 22nd to be well under that requirement..

chainsaw.  My son use to suck weight for wrestling.  water/pills only - oh yea state champ 2 yrs weight class