Learned a new term today
Fat mass index. Left the doc's office and my weight was 207lbs with a fat mass of 26. The number he wants me at is 25. He said Due to my frame and muscle distribution I will never be my college weight. He said - think Bruce Willis. I said right. I lost 11lbs in 3 weeks and gained 5.6 lbs of muscle. My NEW target is 188lbs. size 35 jean and large shirt.
This post is for the guys that are counting down weekly. There will be a time when you hit a crossroads named slim vs healthy. Do what Yoggie said "take it" My answer would be healthy
He also noted that Stallone, Willis and the Arnold are obese according to the charts. I want some.
Fat mass index, my new Goddess
This post is for the guys that are counting down weekly. There will be a time when you hit a crossroads named slim vs healthy. Do what Yoggie said "take it" My answer would be healthy
He also noted that Stallone, Willis and the Arnold are obese according to the charts. I want some.
Fat mass index, my new Goddess
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